WEBVTT

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Captain's Log stardate 13 12.4 The Impossible has happened

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sensors indicate.

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Yeah, it's Body by Starfleet engineered for crew members

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of all ages ranks and fitness levels Body by

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Starfleet contains over 35 fully Illustrated Star Trek inspired

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workouts like rice, or so Horgan squats

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one small step ups for mankind

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gravitational pull of parts

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black alert jumps

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Vulcan planks

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who is Tribble twists

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Tilly's command training program Sprints

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Agony booths

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through simple instructions created in consultation with a certified

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trainer

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and a human

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Klingon or Vulcan

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can navigate through a series of enterprising exercises

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and because they can be performed with little or

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no equipment.

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They're perfect for anywhere you Voyage

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from living rooms to holla decks

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to deep space stations.

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So whether you view the gym as an impenetrable

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final frontier

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or regularly bench, press Boulders, like a barn

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it's time to engage your warp core and

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boldly go

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Body by Starfleet available wherever books are sold.